BEAM means renewal. When we’re growing, we are alive! All of us have the potential to move past old patterns and discover new, joyful ways of being in the world.
What We Practice, We Become
Discover Tara
- MOVER
- CHOREOGRAPHER
- COACH
- TEACHER
- MOTIVATOR
- ENTERTAINER
- FREE SPIRIT
- FUN LOVER
Heart Centered; Science Based
Music
The experience of music activates brain structures involved in thinking, sensation, movement and emotion, resulting in physical and psychological benefits. Music releases neurotransmitters and hormones, evoking memories and promoting social bonds.
Source: National Center for Complementary and Integrative Health
Movement
Physical activity provides benefits including increases in cardiovascular fitness, physiological and psychological health, and musculoskeletal strength. The risk of death in Individuals not engaging in exercise grows by a factor of 20%–30%.
Source: World Health Organization
Dance
Dance provides benefits that include defining and consolidating body image, building confidence and relieving physical tension, anxiety and aggression, while decreasing cognitive and body confusion. It increases fun and spontaneity.
Source: International Journal of Neuroscience
No Freedom Without Discipline
BEAM’s joyful movement practices sharpen minds, relieve stress, build strength and confidence, brighten outlooks and foster freedom. It’s a fun, multidimensional discipline that brings these rewarding outcomes together.
Testimonials
She’s Like a Best
Workout Friend
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Tara’s Shine Time class is a journey leading to confidence, camaraderie and self-discovery. Tara empowers us to break limits, embrace our true selves and shine beyond expectations. My life has been enriched tremendously.
Tess Sloan
Panama City Beach
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Following the death of my husband, Tara’s dance class and weight training led me to rediscover my capacity for joy and resilience. She is highly supportive and entertaining, and she is like a best workout friend.
Mitzi Woolstenhulme
Wild Heron
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Tara’s approach to Panama City Development Center clients involves movement therapy — and much more. She is an enterprising advocate who improves the lives of clients in various ways as a product of her love for them.
Amy Coltharp
Panama City
Gaining Inspiration from Beautiful Souls
Tara Dent’s work to bring BEAM to people who face physical, emotional and cognitive challenges has extended from a psychiatric hospital to charter schools to nonprofits targeting specific populations living with disabilities. BEAM excludes no one.
Move Past Limits
BEAM invites exploration and the liberating pursuit of real! Shed layers of expectations. Cast off doubts and grow in confidence. Free yourself to a brighter, lighter, genuine you!
