The Centers for Disease Control, in a story posted to cdc.gov, stresses that adults who sit less and engage in any amount of moderate to vigorous exercise gain health benefits.

Mathew Sloan, the executive editor of Harvard Men’s Heath Watch, summarizes a study that discovered a lasting benefit attributable to high-intensity interval training.

The Mayo Clinic advises that strength training is an important part of an overall fitness program. Here is an excerpt from an article written by Mayo Clinic staff.